Services

Helping you get
back on track

Your Physiotherapist,
James Grant

James Grant is the founder and owner of Milltown Physiotherapy Inc. James is a Registered Physiotherapist who has experience managing a diverse caseload of acute and chronic musculoskeletal disorders while utilizing education, exercise therapy, evidence-based treatment interventions and advanced manual therapy. He has a diverse educational and volunteering background which helps to guide his practice. James is specialized in strength and conditioning, treating sport-related injuries and athletic development.

James graduated from Memorial University of Newfoundland with a Bachelor of Kinesiology degree in 2011 and completed a Master’s of Science in Physiotherapy degree from Glasgow Caledonian University, Scotland in 2015. James has completed several professional certifications including the Sport First Responder course through the Canadian Red Cross, both level 3 upper and lower quadrant manual therapy courses from the Advanced Integrated Musculoskeletal Orthopedic Physiotherapy Program and has advanced training in acupuncture and dry needling from Acupuncture Canada as well as education on treatment of concussions from OneBRAIN Concussion Management.

James is a dedicated Physiotherapist with a diverse academic background and a strong commitment to patient-centred care. Whether helping individuals recover from injury, return to sport, or regain function for their everyday activities, James is dedicated to helping clients build confidence throughout their rehabilitation journey with quality, goal-driven care.

Massage Therapy by Suzanne Williams, RMT

Suzanne is a Registered Massage Therapist. She has been practicing in Central Newfoundland for over 22 years. She specializes in deep tissue massage therapy but also offers Swedish massage techniques. Suzanne’s approach includes myofascial release, trigger point therapy, pre and post natal women and patients with chronic pain, adjusting each session according to the clients needs.

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Services Offered At Milltown Physiotherapy

Physiotherapy

Our physiotherapy services are designed to help reduce pain, restore movement, and improve overall physical function. Through personalized assessment and evidence-based treatment plans, we help patients recover from injuries, manage chronic conditions, and return to daily activities with confidence.

Massage Therapy

Massage therapy can help relieve muscle tension, reduce discomfort, and promote relaxation while supporting your overall physical well-being. Each session is tailored to your individual needs, whether you’re looking to ease everyday aches, recover from physical strain, improve mobility, or simply give your body time to relax and recharge.

Dry Needling

Dry needling is a targeted treatment technique used to relieve muscle tension, reduce pain, and improve mobility. By addressing trigger points within tight or irritated muscles, this treatment can help accelerate recovery and support improved movement and function.

Manual Therapy

Manual therapy uses hands-on techniques to improve joint mobility, decrease stiffness, and relieve pain. Through soft tissue work, joint mobilizations, and movement-based treatment, we help restore function and support long-term recovery.

Acupuncture

Acupuncture is used to help reduce pain, improve circulation, and promote the body’s natural healing response. This treatment can be effective for a variety of musculoskeletal conditions and is often combined with other therapies as part of a comprehensive treatment plan.

Exercise Prescription

Exercise prescription focuses on creating personalized movement and rehabilitation programs tailored to your goals and abilities. Whether recovering from injury or improving overall function, guided exercise helps build strength, mobility, stability, and confidence in movement.

Strength & Conditioning

Our strength and conditioning programs are designed to improve physical performance, reduce injury risk, and support long-term health and fitness. Each program is tailored to the individual and focuses on building strength, endurance, mobility, and overall athletic capacity.

Athletic Development

Athletic development training helps athletes improve performance through targeted programs focused on speed, strength, agility, coordination, and injury prevention. We work with athletes of all levels to help them move more efficiently, perform at their best, and reach their full potential.